Mike from Overhaul Fitness has donated some medicine balls in the exercise room. Here are a few slam ball exercises to try out and get you going, and we’ll try to get Mike to chime in with some feedback next time around. Slam ball exercises are great for whole body conditioning, multi-angle core work, and […]
Local Business Feature: Integiot
Have you wondered what the white discs with the calm pulsing blue LED lights are in the club? We always like to give a mention to local Edmonton businesses that help us out, and this week we’d like to give a big shout out to Integiot, owned by Ryan Ball. Ryan installed a great upgraded […]
2019 Interclub Playoffs
The ESL Interclub season is now on to the playoff stage, with first and second round matches happening these next two weeks with the finals on April 26th at the ESC. Good luck to all our ESC teams taking part in this year’s playoffs! Mixed Level 1 Studs The Bagel Factory Mike Drop Mixed Level […]
2019 Sandhills Manufacturing Canadian Junior Squash Championships
The Canadian Junior Squash Championships are live this weekend at the Royal Glenora Club with spillover play at the Edmonton Squash Club. The ESC has a number of players from our High Performance program taking part: Isaac El Hayek – Boys U17 Amit Joseph – Boys U17 Antonella Rodriguez – Girls U15 Molli Hay – […]
Doubles Ladder Wrap Up Party
Laughs, camaraderie and great team squash! Thirty-six adventurous & fun-loving doubles ladder players descended on the doubles court last Saturday for ESC’s first ever 1-day (free) mini-doubles squash tournament to celebrate the end of the inaugural doubles ladder season. The event was only open to doubles ladder participants and was generously sponsored by Pat Binns […]
ESC Member Results at the 2019 Alberta Closed and University of Alberta Open
There were a couple more tournaments these past two weeks in Edmonton, and as always there were some ESC members in the thick of things. University of Alberta Open Top ESC finishes from the 2019 UofA Open included: Men’s Open Runner-Up: Abdel El Nady Men’s Open 4th Place: Clarke Wiebe Men’s A Champion: Brad Salter […]
ESC Recommended Exercise of the Week #21
After seeing the barbell Bulgarian split squat video from last week, Mike Fouts, owner of the Edmonton Personal Training Company Overhaul Fitness and lead ESC fitness instructor wrote in with a few comments: “While I think that Squat University is a great channel for content, their material is more appropriate for intermediate lifters. For a […]
ESC Recommended Exercise of the Week #20
Having trouble getting back out of your lunges quickly enough? Try working on your Bulgarian Split Squats to develop more power to get out of the stickiest spots.
Policy Change for Charging Your Club Account
Since the club has been open, we have always offered the ability to charge any items purchased from the front desk to your club account. Due to a recent increase in disputed charges, we will now require that people sign for any purchases made to their club account, including interclub team food purchases. Thank you […]
The Edmonton Junior Squash Event #11: Photos and a Raffle Fundraiser
The Edmonton Squash Club was full of the city’s top juniors last Sunday for the 11th edition of the Edmonton Junior Squash Event. With an emphasis is on participation and fun and for many, this is their main exposure to competition until the next ESJE. I loved everything; the pizza, popsicle, gift bag, and meeting […]
