Consider adding these great knee exercises to you squash warm up to help improve knee stability during your game.
Summer is a great time for squash players to work on their fitness and recover from niggling injuries. Dr. Joseph Tanti from Garneau Chiropractic has written up a guide to squash injuries, what causes them and how to prevent them. Squash Injuries Squash is a high-speed, sport that is dominantly one-sided. It requires quick and […]
Mix up your off -season squash workouts with this great workout filled with supersets. This work out is one of Sandra’s favourite, that she turns to on a weekly basis.
Thank you to everyone to who participated in the 2019th edition of the ESC Club Championships! It was a fun event with great squash. For the second year in a row, Abdul won the open category and the honour of his name engraved on our club Trophy. Congrats to the winners and the finalists of each division. […]
It was a great year for ESC teams at Interclub with 3 of our own taking their division titles. The Bagel Factory won mixed level 1 (Abdel Elnady, Cory Shannon, Matt Mylod, Aleem Merali, Ryan Black and Mustafa Wida), Don’t Drink And Drive won Mixed Level 2 (Daniel Wynne, Bradley Salter, Isaac El-Hayek, Molli Hay, […]
Try this quick circuit workout to help improve your strength and cardio out on the squash court. Just because the snow has melted doesn’t mean the squash season has ended! Perform 3-4 rounds with as little rest as possible between movements. Burpee with side-to-side shuffle 8 reps Split squat with shoulder press 8 reps Decline […]
It was an awesome week of squash at the Royal Glenora and Edmonton Squash Club from April 11-14th. The ESC had a strong contingent participating, including Isaac El Hayek & Amit Joseph in Boys U-17, Hanna Hay and Antonella Rodriguez in Girls U-15, Mohamed Elserafy in Boys U-11 and Romina Rodriguez in Girls U-11. After […]
Last week we showed you a video using the slam ball. We asked Mike Fouts from OverHaul Fitness to give us some feedback about the video. Here’s what he suggested: Perform the below series of exercises, one after the other, for 30 seconds each, with a 15 second break in between: Medicine ball wall balls […]
Mike from Overhaul Fitness has donated some medicine balls in the exercise room. Here are a few slam ball exercises to try out and get you going, and we’ll try to get Mike to chime in with some feedback next time around. Slam ball exercises are great for whole body conditioning, multi-angle core work, and […]
Have you wondered what the white discs with the calm pulsing blue LED lights are in the club? We always like to give a mention to local Edmonton businesses that help us out, and this week we’d like to give a big shout out to Integiot, owned by Ryan Ball. Ryan installed a great upgraded […]