The Board has reviewed financial information from the 2018/2019 season and will be making some fee adjustments for the 2019/2020 season. They are as follows: 1) Premium Memberships will be $109/month, or $99/month for those who want to pay for an annual membership in a single installment in October (Total cost is $1,188 due either […]
ESC Recommended Exercise of the Week #31
For the next time, you need to regrip your racquet and you can’t find Jeff or Ibrahim to help you out. Make sure you bookmark this video!
ESC Recommended Exercise of the Week #30
Check out this solo practice routine with Coach Phillip. This routine will help you work on your service return, height awareness, short swing technique. Bring a stopwatch, print out the poster below and great ready to improve your game! https://www.squashcoachphillip.com/posters/spr-02-col.jpg
2019 Summer League Winners
Another great summer league season wrapped up last night. Congrats to the winning teams! Tuesday Division One: Ryan Black, Trevor Belanger, Calvin Carlson and Andrew Fisher Tuesday Division Two: Jordan Torbiak, David Mair and Daryn HobalThursday Division 1: Jeff Williams, Devon Halko, Carolyn Binns and Harrison TchirThursday Division 2: Lindsay Buchanan, Ian Adatia, Jennifer Black and […]
ESC Recommended Exercise of the Week #29
This is a great workout to complement your squash game. Try this at home & try adding the dynamic 3 minute warm-up to your everyday warm up/ Workout Structure3 Minute Cardio Warm Up17 Minute HIIT WorkoutDescending Interval Times, starting at 60 seconds and working down to 10 secondsCool Down and Stretch not included but recommended […]
ESC Recommended Exercise of the Week #28
We know you’ve always wanted to know what and how to do a Turkish Get-Up. Now’s your opportunity to master this skill. Try using light free weights in place of a kettle bell to get yourself started on this exercise.
ESC Recommended Exercise of the week #27
The off-season is a wonderful time to go back to basics and work on those nagging injuries that slow you down October – April. Check out this awesome video featuring some exercises to help stabilize your shoulder.
ESC Recommended Exercise of the Week #26
Consider adding these great knee exercises to you squash warm up to help improve knee stability during your game.
Squash Injuries – Advice From A Chiropractor
Summer is a great time for squash players to work on their fitness and recover from niggling injuries. Dr. Joseph Tanti from Garneau Chiropractic has written up a guide to squash injuries, what causes them and how to prevent them. Squash Injuries Squash is a high-speed, sport that is dominantly one-sided. It requires quick and […]
ESC Recommended Exercise of the Week #25
Mix up your off -season squash workouts with this great workout filled with supersets. This work out is one of Sandra’s favourite, that she turns to on a weekly basis.
