Edmonton Squash Club

780-306-2395

Book a Court
Menu
  • Home
  • Memberships
    • Membership Comparison
    • Membership Types
      • Premium Membership
      • Doubles and Fitness Membership
      • Off-Peak Membership
      • Junior Membership
      • U16 Junior Family Membership
  • About
    • About Us
    • Facilities
    • Jobs
    • Pro Shop
    • ESCFREE
    • Blog
    • Sponsors
    • Court Booking Calendar
    • Become an ESC Club Ambassador
  • Programs
    • 2019/2020 Edmonton Squash League Registration
    • Junior Programs
    • Adult Programs
    • Doubles Squash
    • Women’s Drop-ins
    • Women’s Squash Ladder
    • Yoga
  • Events
You are here: Home / Fitness / ESC Recommended Exercise of the Week #29

ESC Recommended Exercise of the Week #29

July 18, 2019 By Anne Seath Leave a Comment

This is a great workout to complement your squash game. Try this at home & try adding the dynamic 3 minute warm-up to your everyday warm up/

Workout Structure
3 Minute Cardio Warm Up
17 Minute HIIT Workout
Descending Interval Times, starting at 60 seconds and working down to 10 seconds
Cool Down and Stretch not included but recommended

Warm Up Cardio – 30 Seconds each
Leg Swings
Other side
Knee up twists
Squat with Toe touch
Log Jumps
Jumping Jacks

HIIT Ladder Workout
60 Sec – Flutter Kick Squat
60 Sec – High Knees
60 Sec – Burpee
60 Sec – Jumping Jacks
20 Sec – Rest

50 sec – Flutter Kick Squat
50 Sec – High Knees
50 Sec – Burpee
50 Sec – Jumping Jacks
20 Sec – Rest

40 Sec – Flutter Kick Squat
40 Sec – High Knees
40 Sec – Burpee
40 Sec – Jumping Jacks
20 Sec – Rest

30 Sec – Flutter Kick Squat
30 Sec – High Knees
30 Sec – Burpee
30 Sec – Jumping Jacks
20 Sec – Rest

20 Sec – Flutter Kick Squat
20 Sec – High Knees
20 Sec – Burpee
20 Sec – Jumping Jacks
20 Sec – Rest

10 Sec – Flutter Kick Squat
10 Sec – High Knees
10 Sec – Burpee
10 Sec – Jumping Jacks
20 Sec – Rest

Filed Under: Fitness Tagged With: exercise videos

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Club Calendar

« January 2021 » loading...
M T W T F S S
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Recent Blogs

  • ESC COVID-19 Mandated Closure Extended Until January 21
  • 2020 AGM November 20 at 7 PM
  • ESC Open for Solo-Hitting And Family Cohorts
  • COVID-19 Update November 12
  • ESC COVID-19 Expansion

Operating Hours

Mon-Friday: 4 PM – 10 PM

Saturday/Sunday: 10 AM – 6 PM


The Club is often staffed outside of regular hours – call at least 1-day in advance for further information.


Members can access the facility from 5 AM – 12 AM 365 days of the year with their key-fob.

Contact

Address: 15330 111 Ave NW, Edmonton, AB T5M 4C8

Phone: (780) 306-2395

Email: info@edmontonsquashclub.ca

Member Payment Portal: Login

Subscribe to our Newsletter

Operating Hours

Mon-Friday: 4 PM – 10 PM

Saturday/Sunday: 10 AM – 6 PM


 

The Club is often staffed outside of regular hours – call at least 1-day in advance for further information.


 

Members can access the facility from 5 AM – 12 AM 365 days of the year with their key-fob.

Privacy Policy© 2021 Edmonton Squash Club