ESC Recommended Exercise of the Week #24

Try this quick circuit workout to help improve your strength and cardio out on the squash court. Just because the snow has melted doesn’t mean the squash season has ended!

Perform 3-4 rounds with as little rest as possible between movements.

  1. Burpee with side-to-side shuffle 8 reps
  2. Split squat with shoulder press 8 reps
  3. Decline push-up with cross climber 8 reps
  4. Dumbbell front squat to rotational press 8 reps
  5. Renegade row 8 reps per arm
  6. Overhead reach with toe-tap leg extension 8 reps per leg

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Malcare WordPress Security