Fitness

For the next time, you need to regrip your racquet and you can’t find Jeff or Ibrahim to help you out. Make sure you bookmark this video!

Check out this solo practice routine with Coach Phillip. This routine will help you work on your service return, height awareness, short swing technique. Bring a stopwatch, print out the poster below and great ready to improve your game! https://www.squashcoachphillip.com/posters/spr-02-col.jpg

This is a great workout to complement your squash game. Try this at home & try adding the dynamic 3 minute warm-up to your everyday warm up/ Workout Structure3 Minute Cardio Warm Up17 Minute HIIT WorkoutDescending Interval Times, starting at 60 seconds and working down to 10 secondsCool Down and Stretch not included but recommended … Read more

We know you’ve always wanted to know what and how to do a Turkish Get-Up. Now’s your opportunity to master this skill. Try using light free weights in place of a kettle bell to get yourself started on this exercise.

The off-season is a wonderful time to go back to basics and work on those nagging injuries that slow you down October – April. Check out this awesome video featuring some exercises to help stabilize your shoulder.

Consider adding these great knee exercises to you squash warm up to help improve knee stability during your game.

Mix up your off -season squash workouts with this great workout filled with supersets. This work out is one of Sandra’s favourite, that she turns to on a weekly basis.

Try this quick circuit workout to help improve your strength and cardio out on the squash court. Just because the snow has melted doesn’t mean the squash season has ended! Perform 3-4 rounds with as little rest as possible between movements. Burpee with side-to-side shuffle 8 reps Split squat with shoulder press 8 reps Decline … Read more

Last week we showed you a video using the slam ball. We asked Mike Fouts from OverHaul Fitness to give us some feedback about the video. Here’s what he suggested: Perform the below series of exercises, one after the other, for 30 seconds each, with a 15 second break in between: Medicine ball wall balls … Read more

Mike from Overhaul Fitness has donated some medicine balls in the exercise room. Here are a few slam ball exercises to try out and get you going, and we’ll try to get Mike to chime in with some feedback next time around. Slam ball exercises are great for whole body conditioning, multi-angle core work, and … Read more