For the next time, you need to regrip your racquet and you can’t find Jeff or Ibrahim to help you out. Make sure you bookmark this video!
Check out this solo practice routine with Coach Phillip. This routine will help you work on your service return, height awareness, short swing technique. Bring a stopwatch, print out the poster below and great ready to improve your game! https://www.squashcoachphillip.com/posters/spr-02-col.jpg
This is a great workout to complement your squash game. Try this at home & try adding the dynamic 3 minute warm-up to your everyday warm up/ Workout Structure3 Minute Cardio Warm Up17 Minute HIIT WorkoutDescending Interval Times, starting at 60 seconds and working down to 10 secondsCool Down and Stretch not included but recommended … Read more