Check out this solo practice routine with Coach Phillip. This routine will help you work on your service return, height awareness, short swing technique. Bring a stopwatch, print out the poster below and great ready to improve your game! https://www.squashcoachphillip.com/posters/spr-02-col.jpg
Another great summer league season wrapped up last night. Congrats to the winning teams! Tuesday Division One: Ryan Black, Trevor Belanger, Calvin Carlson and Andrew Fisher Tuesday Division Two: Jordan Torbiak, David Mair and Daryn HobalThursday Division 1: Jeff Williams, Devon Halko, Carolyn Binns and Harrison TchirThursday Division 2: Lindsay Buchanan, Ian Adatia, Jennifer Black and … Read more
This is a great workout to complement your squash game. Try this at home & try adding the dynamic 3 minute warm-up to your everyday warm up/ Workout Structure3 Minute Cardio Warm Up17 Minute HIIT WorkoutDescending Interval Times, starting at 60 seconds and working down to 10 secondsCool Down and Stretch not included but recommended … Read more
We know you’ve always wanted to know what and how to do a Turkish Get-Up. Now’s your opportunity to master this skill. Try using light free weights in place of a kettle bell to get yourself started on this exercise.
The off-season is a wonderful time to go back to basics and work on those nagging injuries that slow you down October – April. Check out this awesome video featuring some exercises to help stabilize your shoulder.
Consider adding these great knee exercises to you squash warm up to help improve knee stability during your game.
Summer is a great time for squash players to work on their fitness and recover from niggling injuries. Dr. Joseph Tanti from Garneau Chiropractic has written up a guide to squash injuries, what causes them and how to prevent them. Squash Injuries Squash is a high-speed, sport that is dominantly one-sided. It requires quick and … Read more
Mix up your off -season squash workouts with this great workout filled with supersets. This work out is one of Sandra’s favourite, that she turns to on a weekly basis.
Thank you to everyone to who participated in the 2019th edition of the ESC Club Championships! It was a fun event with great squash. For the second year in a row, Abdul won the open category and the honour of his name engraved on our club Trophy. Congrats to the winners and the finalists of each division. … Read more
It was a great year for ESC teams at Interclub with 3 of our own taking their division titles. The Bagel Factory won mixed level 1 (Abdel Elnady, Cory Shannon, Matt Mylod, Aleem Merali, Ryan Black and Mustafa Wida), Don’t Drink And Drive won Mixed Level 2 (Daniel Wynne, Bradley Salter, Isaac El-Hayek, Molli Hay, … Read more
