Last week we showed you a video using the slam ball. We asked Mike Fouts from OverHaul Fitness to give us some feedback about the video. Here’s what he suggested:
Perform the below series of exercises, one after the other, for 30 seconds each, with a 15 second break in between:
- Medicine ball wall balls (please be kind to our walls when doing this)
- Triple extension med ball slam (like in the video)
- Sprawls (like in the video)
- Med Ball jump squats (like in the video)
- Sit ups
- Break – 1 minute
Repeat x 3 sets
If you’re looking for a different type of slam ball workout or some entertainment try this one. Equipment requirements include: rolled up jean shorts, slouchy toque and mad video editing skills.
