Edmonton Squash Club 
We’d like to bring an important event to your attention founded and run by ESC member Rob Deltombe. When Rob was in undergrad at the UofA his grandmother passed away from a brain tumour and he made a promise that he would raise $1 million for cancer research in his lifetime. He started shovelling driveways … Read more
Off-court squash training.
Bike Interval Training
Adrian Grant demonstrates the split step.
Ghosting exercises from South Africa.
Recreational Squash Players are notorious for poor flexibility, particularly in the shoulders. Here’s a great video demonstrating 10 mobility/flexibility exercises to try out before starting your workout.
Mike Fouts has written us a post discussing resistance training techniques for squash players. Resistance Training For Squash The type of training you do will depend on which of the following four categories you are trying to improve: General Health Weight loss/management Injury prevention Sports Performance In general, Mike recommends resistance training at least … Read more
We’re not always just about squash. We’re wondering, what’s your favourite Edmonton Festival?
Congratulations to ESC members Anthony Looy and Rob Music for achieving their 300th and 200th blood plasma donations respectively! Anthony started donating blood all the way back in 1985 at the suggestion of his then-girlfriend and now squash-playing wife Heather as a good and easy thing to do. He donated whole blood back then, but … Read more
Recently Amanda Sobhy wrote an article for Squash Magazine talking about her love for the North American Hardball Doubles game. After suffering a devastating Achilles rupture in Cartagena, Columbia in 2017, Sobhy talks about how her return to professional competition was first in two doubles tournaments which she saw as a great way to get … Read more
