Edmonton Squash Club Staff We know you’ve always wanted to know what and how to do a Turkish Get-Up. Now’s your opportunity to master this skill. Try using light free weights in place of a kettle bell to get yourself started on this exercise.
The off-season is a wonderful time to go back to basics and work on those nagging injuries that slow you down October – April. Check out this awesome video featuring some exercises to help stabilize your shoulder.
Consider adding these great knee exercises to you squash warm up to help improve knee stability during your game.
Mix up your off -season squash workouts with this great workout filled with supersets. This work out is one of Sandra’s favourite, that she turns to on a weekly basis.
Try this quick circuit workout to help improve your strength and cardio out on the squash court. Just because the snow has melted doesn’t mean the squash season has ended! Perform 3-4 rounds with as little rest as possible between movements. Burpee with side-to-side shuffle 8 reps Split squat with shoulder press 8 reps Decline … Read more
Last week we showed you a video using the slam ball. We asked Mike Fouts from OverHaul Fitness to give us some feedback about the video. Here’s what he suggested: Perform the below series of exercises, one after the other, for 30 seconds each, with a 15 second break in between: Medicine ball wall balls … Read more
Learn to warm up like a squash pro. Follow Nick Matthew as he runs you through his squash warm up.
There’s a rowing machine down by court 4! Check this video out if you’ll wondering how real rowers train with these machines.
A great 15-minute workout that will help improve your agility on court. Let’s see if you can make it to the end of this workout.
The ESC is in need of a handful of volunteers to help out during the tournament. You’d be helping to enter in scores and act as an ambassador of the ESC. The shifts are 3.5 hour each if you’re able to help out for any of the shift it would be greatly appreciated.
