Fitness

An awesome video with 16 lunge variations you can add to your squash workout. Get those legs strong so you’ll always keep control of the ‘T’!

Try an awesome & quick ab routine. Diving Olympian Tom Daley knows a thing or two about core strength so you’re in good hands with this one.

Try this 4-Minutes exercise, a great way to increase your cardio on court!

Post-Yoga Workout

Squash Circuit Training https://www.youtube.com/watch?v=L2TdAepfyOo

Off-court squash training.

Bike Interval Training

Adrian Grant demonstrates the split step.

Ghosting exercises from South Africa.