ESC Recommended Exercise of the Week #6
Squash Circuit Training https://www.youtube.com/watch?v=L2TdAepfyOo
2018 Summer League Wrap-up
Can you believe Summer League is already finished! Thank you to everyone for taking part in our great summer league! Over the 10 weeks, there were 450 matches scheduled between the Tuesday & Thursday sessions. Here are the final results: Tuesday Division 1 Champions: Team 5 – Jeff Williams, Chris Cullingham, Brad Salter & Ryan Johnson 2nd Place Team: Team … Read more
ESC Poll – Who Will Win the Beatdown in E-Town Exhibition?
Who will be the champion of the Beatdown in E-town PSA Pros vs ESC Pros be? Rank the order of the finishers for the round-robin tournament. If you guess the correct order of the finishers you will be entered in a draw and could win $25 to the ESC Pro Shop!
ESC Member Corner: Down & Dirty Race Cancer Fundraiser
We’d like to bring an important event to your attention founded and run by ESC member Rob Deltombe. When Rob was in undergrad at the UofA his grandmother passed away from a brain tumour and he made a promise that he would raise $1 million for cancer research in his lifetime. He started shovelling driveways … Read more
ESC Recommended Exercise of the Week #5
Off-court squash training.
ESC Recommended Exercise of the Week #4
Bike Interval Training
ESC Recommended Exercise of the Week #3
Adrian Grant demonstrates the split step.
ESC Recommended Exercise of the Week #2
Ghosting exercises from South Africa.
ESC Recommended Exercise of the Week
Recreational Squash Players are notorious for poor flexibility, particularly in the shoulders. Here’s a great video demonstrating 10 mobility/flexibility exercises to try out before starting your workout.
Resistance Training For Squash – A Primer From Overhaul Fitness
Mike Fouts has written us a post discussing resistance training techniques for squash players. Resistance Training For Squash The type of training you do will depend on which of the following four categories you are trying to improve: General Health Weight loss/management Injury prevention Sports Performance In general, Mike recommends resistance training at least … Read more
