After seeing the barbell Bulgarian split squat video from last week, Mike Fouts, owner of the Edmonton Personal Training Company Overhaul Fitness and lead ESC fitness instructor wrote in with a few comments: “While I think that Squat University is a great channel for content, their material is more appropriate for intermediate lifters. For a … Read more
Having trouble getting back out of your lunges quickly enough? Try working on your Bulgarian Split Squats to develop more power to get out of the stickiest spots.
Some of our members struggle on the court with lower back pain. Canadian spine researcher Dr. Stuart McGill from the University of Waterloo is well known for his big 3 exercises for spine stabilization: the Bird Dog, the Curl Up and the Side Bridge. Here’s a squash take on these exercises and some variations. Dave … Read more
Check out these cone drills to get your footwork and endurance on point.
Nick Taylor, former world #14 and current 45+ world champion, shows a ghosting exercise with a hop off the back foot for more efficient movement around the court.
Learn to warm up like a squash pro. Follow Nick Matthew as he runs you through his squash warm up.
There’s a rowing machine down by court 4! Check this video out if you’ll wondering how real rowers train with these machines.
A great 15-minute workout that will help improve your agility on court. Let’s see if you can make it to the end of this workout.
Julie Multamaki has very generously purchased two Bosu balls for the club. Come try them out!
Keep those ankle strong & limber. Try adding a couple of these exercises into your squash warm up.
