Transform Your Game with Our Fitness and Nutrition Programs
We're excited to partner with Overhaul Fitness to bring you exclusive fitness and nutrition programs designed to enhance your performance on the squash court. Each fitness course comes in 3 different skill/training difficulties (Beginner, Intermediate, Advanced), and has 2 different support options - Independent (Doing the program on your own) and Support (able to ask questions throughout the program on the Overhaul app) Whether you're preparing for the upcoming season or looking to maintain your peak condition, these programs are tailored to meet your needs. Sign up today and use the code ESC10 to get 10% off!
Fitness Programs
- Court Ready: 4-Week Squash Conditioning Program (Available September 1) Dust off your proverbial fitness cobwebs and get ready for the start of the season – or get back to playing squash again. Learn more
- Squash Performance Plus: 8-Week In-Season Training Program
This program focuses on strength, power, and agility to keep you strong and quick, with additional emphasis on conditioning and stability to help with injury prevention. Learn more - Court Strength & Stability: 6-Week Strength & Stability Program
This program aims to improve your strength and stability, making you strong and stable for better movement on the court. It’s great for off-season or in-season training, with a focus on injury prevention. Learn more - Prime Time Prep: 4-Week Conditioning Program
Level up your conditioning with this program designed for those with a good baseline of conditioning, ideal for preparing for tournaments or playoffs where conditioning is crucial. Learn more
Nutrition Program
This course will teach you how to fuel your body to optimize your performance. Learn what and when to eat before games and practices, discover good snacks, and strategically eat to maximize performance. Access sample meal plans and support from a dietitian throughout the course. Learn more
