Yoga poses for calf and Achilles injury prevention
Calf tears and achilles ruptures are among the most common squash injuries, and serious trauma can result in months off of the court. A recent example is American pro, Amanda Sohby, who suffered a partial achilles tear up 2-0 and 10-5 in the semi-finals of a $70k event in Colombia https://allambritishopensquash2017.com/news/view/4608/amanda-sobhy-out-of-british-open. Often they are caused by sudden … Read more
