Squash-Specific Nutritional Advice From Overhaul Fitness’ Mike Fouts
Mike Fouts from Overhaul Fitness has kindly taken the time to write us a nutrition primer focussed on squash. Learn About Squash Nutrition In it, he breaks down the body’s main energy stores, and how they are used while doing different types of exercise. For squash players who engage in medium to longer rallies, … Read more