ESC Recommended Exercise of the Week
Recreational Squash Players are notorious for poor flexibility, particularly in the shoulders. Here’s a great video demonstrating 10 mobility/flexibility exercises to try out before starting your workout.
Fitness
Resistance Training For Squash – A Primer From Overhaul Fitness
Mike Fouts has written us a post discussing resistance training techniques for squash players. Resistance Training For Squash The type of training you do will depend on which of the following four categories you are trying to improve: General Health Weight loss/management Injury prevention Sports Performance In general, Mike recommends resistance training at least … Read more
