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Adult Competitive Squash Training Level 3 – 5
October 15, 2018 @ 6:45 pm - 8:45 pm
An event every week that begins at 6:45 pm on Monday, repeating until October 22, 2018
ADULT SQUASH TRAINING – LEVELS 3 – 5
The Squash Training Program is a 5 week program for Interclub players that would like to raise their game to the next level. By registering in this session all participants will get the opportunity to hit with players of similar ability.
These sessions will focus on shot execution and shot selection. Understanding the right tactics and when to make the transition from defence, rallying, pressure and attacking. After the squash session all participants will be doing a 1-hour squash specific fitness session with OverHaul Fitness to build endurance and speed to your squash game. Participant will also learn effective ways to use the ESC Fitness room that will complement their squash training.
This program is designed for players that are Interclub levels of 3 -5. These sessions will improve movement efficiency, shot selection & execution and also match tactics.
Dates: September 10 – October 22 No Class October 8th
Time: 6:45 pm-8:45 pm
ESC Member Cost: $160 + GST
Non-Member Cost: $200 + GST
This program typically fills up quickly so make sure you sign up fast!
Registration now open. Click HERE to register.
Don’t have an online account create a non-member profile HERE. As a non-member you can register for upcoming programs, camp and exhibitions.